Simplify for Joy # 1: Download Your Thoughts
How to safely slam the brakes when caught in a shame spiral.
Shame Spirals. We all get caught up in them from time to time. They happen when we continue to inflict torture on ourselves when we already feel bad about something else. To combat getting dragged down by this toxic behaviour, Erica suggests that we do a 'Thought Download' whenever we feel ourselves spinning out of control, so that will be our first Challenge for 2017* - only four simple steps are involved: